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Chana (Gujarati, Hindi),
Organic Chana Dal (Dhal) beans are also known as organic Bengal gram, and any cook who enjoys authentic Indian and Middle Eastern cuisine recognizes them as a staple of many meals. These nutritious, protein-rich legumes are commonly used to make dal, a nourishing, soul-satisfying soup eaten daily in India. Chana Dal are split, husked and polished baby garbanzo beans or chickpeas. An ancient comfort food with a wonderfully mild, sweet and slightly earthy flavor.
Chana Dal is a nutritious legume that is rich in plant protein and contains no cholesterol or trans fats, and virtually no saturated fat or sodium. It's a good source of zinc, and particularly rich in phosphorous and magnesium. A 1/4-cup (dry) serving provides 35% of your daily requirement of folate and 15% of your iron. low-glycemic carbohydrates, fiber, vitamins, minerals and antioxidants. Their mild flavor makes them the perfect accompaniment to many dishes: