Organic Chana Dal 24 Mantra 2 LB

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Price : $6.99


Quick Overview

Availability: Out Of Stock

Chola (Bengali),

Chana (Gujarati, Hindi),

Kadale (Kannada),

Chanu


Product Detail

Dried Organic Chana Daal Beans

Organic Chana Dal (Dhal) beans are also known as organic Bengal gram, and any cook who enjoys authentic Indian and Middle Eastern cuisine recognizes them as a staple of many meals. These nutritious, protein-rich legumes are commonly used to make dal, a nourishing, soul-satisfying soup eaten daily in India. Chana Dal are split, husked and polished baby garbanzo beans or chickpeas. An ancient comfort food with a wonderfully mild, sweet and slightly earthy flavor. 

Chana Dal is a nutritious legume that is rich in plant protein and contains no cholesterol or trans fats, and virtually no saturated fat or sodium. It's a good source of zinc, and particularly rich in phosphorous and magnesium. A 1/4-cup (dry) serving provides 35% of your daily requirement of folate and 15% of your iron. low-glycemic carbohydrates, fiber, vitamins, minerals and antioxidants. Their mild flavor makes them the perfect accompaniment to many dishes:

  • Stir Fries
  • Meat-Based Soups & Stews
  • Curries
  • Casseroles
  • Middle-Eastern Style Hummus
  • Roasted Eggplant Dip
  • Salads
  • Classic Dal Soup

 

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