Bhindi Okra per lb

572 Quantity Already Sold It

Price : $2.99


Quick Overview

Availability: In Stock

Hindi: Okra, Bhindi,, English: Lady's finger, Okra, Ladies Finger, lady finger, Malayalam: Vendakai, Vendakka, Tamil: Vendakkai, Telugu: Bendakaye, bendakaya, Kannada: Bende, , bendekai


Product Detail

Okra's high levels of vitamin AB vitamins (B1, B2, B6), and vitamin C, and traces of zinc and calcium, make it an ideal vegetable to eat during pregnancy. Okra also serves as a supplement for fiber and folic acid. This helps prevent birth defects like spina bifida and can even stop constipation during pregnancy.

 

Okra Nutrition Facts
Okra seeds contain many nutrients, including :

14% protein
31% carbohydrate
8% fiber (soluble)
2% fat (linolenic, linoleic acid, oleic acid)
Okra’s minerals include the following:

Calcium
Magnesium
Iron
Manganese
Potassium
Zinc
The amount of minerals absorbed from okra is high (low phytate, oxalate, and tannins) .

Okra is also rich in vitamins, including:

Folate
Vitamin C
β-carotene
Thiamine
Riboflavin
Niacin

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