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Hindi: Okra, Bhindi,, English: Lady's finger, Okra, Ladies Finger, lady finger, Malayalam: Vendakai, Vendakka, Tamil: Vendakkai, Telugu: Bendakaye, bendakaya, Kannada: Bende, , bendekai
Okra's high levels of vitamin A, B vitamins (B1, B2, B6), and vitamin C, and traces of zinc and calcium, make it an ideal vegetable to eat during pregnancy. Okra also serves as a supplement for fiber and folic acid. This helps prevent birth defects like spina bifida and can even stop constipation during pregnancy.
Okra Nutrition Facts
Okra seeds contain many nutrients, including :
8% fiber (soluble)
2% fat (linolenic, linoleic acid, oleic acid)
Okra’s minerals include the following:
The amount of minerals absorbed from okra is high (low phytate, oxalate, and tannins) .
Okra is also rich in vitamins, including: