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It is one of the popular Indian recipes prepared during Hindu fasting. It is also known as Sama, Moraiyo, mordhan, Samo, vari, varai, samak, samvat, samaa, sawa millet, vrat ke chawal and in English known as Barnyard millet. Marathi: Bhagar / Varai, Tamil: Kuthirai/Valli, Telugu: Odalu, Malyalam: Kavadpullu, Sawa
Samo rice is also known as a wild rice at some places, as it grows along with grass in the rice paddy fields.
Uses of Samo Rice
As a few things are restricted from being used in Vrat, so you can consume Samo rice. It is easily digestible and has high nutritional value.
Being rich in fibre, samo rice gives you a felling of a full tummy. It in an healthy alternative to go with, it helps you remain active and provides energy too.
Health Benefits of Samo Rice
Samo Rice is gluten free, less in calorie. It also has less sugar content in it , so it it also preffered by those ailing from diabates. It can also be included in your diet food.
It is rich in mineral content and has carbohydrate, protiens and vitamin to give energy.
Culinary Uses of Samo rice
Samo Rice Cheela
Samo Rice Poori
Samo Rice Chakli –
Samo Rice Kachori111