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Paneer, Panir, Cottange Cheese, Indian Cheese
Cottage Cheese (Paneer) Benefits
Some of the primary advantages of consuming Paneer regularly include:
It helps regulate blood pressure and might even play a role in preventing certain cancers such as prostate cancer.
According to a 2005 study, children who eat more dairy products such as Paneer have more energy.
As per a British study, the likelihood of metabolic syndrome in men can be reduced by eating dairy products like Paneer.
Cottage cheese may be helpful in promoting weight loss. It has been proven time and again through several studies that a diet including cottage cheese (in addition to more fruits, vegetables, whole grains, and vegetable oils) can be highly effective for achieving and maintaining weight loss.
Some brands of cottage cheese include probiotics which are fermented or live cultures shown to have major health benefits.
It helps with increased bone mineralization.